Description
Japan grows mainly table grapes: big and sweet like kyoho and pione, or fragrant like muscat. They are given whole as gifts.
葡萄
ぶどう
budō
Grape
- Summer
- Autumn
Did you know?
Yamanashi's koshu grape has over a thousand years of history and is the emblematic variety of Japanese wine.
Famous produce
- Yamanashi (koshu, kyoho), top producer
- Nagano
- Okayama (muscat, pione)
In the kitchen
- namashoku
- wain
- zerī
Season
- Spring
- Summer
- Autumn
- Winter
Nutritional composition
per 100 g edible portion
58 kcal
- Protein 3%
- Fat 1%
- Carbohydrate 96%
| Energy | 58 kcal |
|---|---|
| Water | 83.5 g |
| Protein | 0.4 g |
| Fat | 0.1 g |
| Carbohydrate | 15.7 g |
| Dietary fibre | 0.5 g |
| Salt equivalent | 0 g |
| Sodium | 1 mg |
|---|---|
| Potassium | 130 mg |
| Calcium | 6 mg |
| Magnesium | 6 mg |
| Iron | 0.1 mg |
| Zinc | 0.1 mg |
| Iodine | 0 µg |
| Vitamin A (RAE) | 2 µg |
|---|---|
| Vitamin D | 0 µg |
| Vitamin E (α-tocopherol) | 0.1 mg |
| Vitamin K | — µg |
| Vitamin B1 | 0.04 mg |
| Vitamin B2 | 0.01 mg |
| Vitamin B12 | 0 µg |
| Folate | 4 µg |
| Vitamin C | 2 mg |
Source: Standard Tables of Food Composition in Japan, 8th ed., 2023 supplement (MEXT) · food no. 07116 · Tr = trace · — = no data
