Washoku Zukan

豚肉

ぶたにく

butaniku

Pork (kurobuta)

  • All year round
豚肉 (Pork (kurobuta))

Description

Kagoshima black pork is known for fine-grained meat and sweet fat. In Okinawa they say 'everything but the oink' is eaten.

Did you know?

Its ancestors are thought to have reached Satsuma from Ryukyu some 400 years ago.

Famous produce

  • Kagoshima kurobuta (Berkshire)
  • Okinawan agu

In the kitchen

  • tonkatsu
  • buta no kakuni
  • tonjiru
  • shōgayaki

Season

  1. Spring
  2. Summer
  3. Autumn
  4. Winter

Nutritional composition

per 100 g edible portion

248 kcal

Energy breakdown
  • Protein 31%
  • Fat 69%
  • Carbohydrate 0%
Main
Energy 248 kcal
Water 60.4 g
Protein 19.3 g
Fat 19.2 g
Carbohydrate 0.2 g
Dietary fibre 0 g
Salt equivalent 0.1 g
Minerals
Sodium 42 mg
Potassium 310 mg
Calcium 4 mg
Magnesium 22 mg
Iron 0.3 mg
Zinc 1.6 mg
Iodine 1 µg
Vitamins
Vitamin A (RAE) 6 µg
Vitamin D 0.1 µg
Vitamin E (α-tocopherol) 0.3 mg
Vitamin K 3 µg
Vitamin B1 0.69 mg
Vitamin B2 0.15 mg
Vitamin B12 0.3 µg
Folate 1 µg
Vitamin C 1 mg

Source: Standard Tables of Food Composition in Japan, 8th ed., 2023 supplement (MEXT) · food no. 11123 · Tr = trace · — = no data

Same family