Washoku Zukan

シークヮーサー

しーくゎーさー

shīkwāsā

Shikuwasa (Okinawan lime)

  • Summer
  • Autumn
シークヮーサー (Shikuwasa (Okinawan lime))

Description

A small Okinawan citrus. Green summer fruit is very sour and squeezed over food; ripened in winter it turns sweet enough to eat.

Did you know?

Its peel contains nobiletin, a compound that drew attention in studies of Okinawan longevity.

Famous produce

  • Ogimi (Okinawa)

In the kitchen

  • kajū
  • awamori-wari
  • sashimi ni shiboru

Season

  1. Spring
  2. Summer
  3. Autumn
  4. Winter

Nutritional composition

per 100 g edible portion

35 kcal

Energy breakdown
  • Protein 9%
  • Fat 3%
  • Carbohydrate 88%
Main
Energy 35 kcal
Water 90.9 g
Protein 0.8 g
Fat 0.1 g
Carbohydrate 7.9 g
Dietary fibre 0.3 g
Salt equivalent 0 g
Minerals
Sodium 2 mg
Potassium 180 mg
Calcium 17 mg
Magnesium 15 mg
Iron 0.1 mg
Zinc 0.1 mg
Iodine — µg
Vitamins
Vitamin A (RAE) 7 µg
Vitamin D 0 µg
Vitamin E (α-tocopherol) 0.5 mg
Vitamin K — µg
Vitamin B1 0.08 mg
Vitamin B2 0.03 mg
Vitamin B12 0 µg
Folate 7 µg
Vitamin C 11 mg

Source: Standard Tables of Food Composition in Japan, 8th ed., 2023 supplement (MEXT) · food no. 07075 · Tr = trace · — = no data

Same family