Description
A 'promotion fish' that changes its name as it grows. Fatty winter fish, called kan-buri, are the most prized.
鰤
ぶり
buri
Japanese amberjack
- Winter
Did you know?
In Kanto it goes wakashi, inada, warasa, buri; in Kansai tsubasu, hamachi, mejiro, buri.
Famous produce
- Himi winter buri (Toyama)
- Kagoshima (farmed)
In the kitchen
- buri daikon
- teriyaki
- buri-shabu
- sashimi
Season
- Spring
- Summer
- Autumn
- Winter
Nutritional composition
per 100 g edible portion
222 kcal
- Protein 35%
- Fat 65%
- Carbohydrate 0%
| Energy | 222 kcal |
|---|---|
| Water | 59.6 g |
| Protein | 21.4 g |
| Fat | 17.6 g |
| Carbohydrate | 0.3 g |
| Dietary fibre | 0 g |
| Salt equivalent | 0.1 g |
| Sodium | 32 mg |
|---|---|
| Potassium | 380 mg |
| Calcium | 5 mg |
| Magnesium | 26 mg |
| Iron | 1.3 mg |
| Zinc | 0.7 mg |
| Iodine | 24 µg |
| Vitamin A (RAE) | 50 µg |
|---|---|
| Vitamin D | 8 µg |
| Vitamin E (α-tocopherol) | 2 mg |
| Vitamin K | 0 µg |
| Vitamin B1 | 0.23 mg |
| Vitamin B2 | 0.36 mg |
| Vitamin B12 | 3.8 µg |
| Folate | 7 µg |
| Vitamin C | 2 mg |
Source: Standard Tables of Food Composition in Japan, 8th ed., 2023 supplement (MEXT) · food no. 10241 · Tr = trace · — = no data
