Description
A summer fruit with melting white flesh and abundant juice. Okayama is famous for hakuto, bagged on the tree so its skin stays pale.
桃
もも
momo
Peach
- Summer
Did you know?
Okayama is held to be the home of Momotaro, the boy born from a peach.
Famous produce
- Yamanashi, top producer
- Fukushima
- Okayama hakuto, white-skinned peach
In the kitchen
- namashoku
- konpōto
- momo no pafe
Season
- Spring
- Summer
- Autumn
- Winter
Nutritional composition
per 100 g edible portion
38 kcal
- Protein 6%
- Fat 2%
- Carbohydrate 92%
| Energy | 38 kcal |
|---|---|
| Water | 88.7 g |
| Protein | 0.6 g |
| Fat | 0.1 g |
| Carbohydrate | 10.2 g |
| Dietary fibre | 1.3 g |
| Salt equivalent | 0 g |
| Sodium | 1 mg |
|---|---|
| Potassium | 180 mg |
| Calcium | 4 mg |
| Magnesium | 7 mg |
| Iron | 0.1 mg |
| Zinc | 0.1 mg |
| Iodine | 0 µg |
| Vitamin A (RAE) | Tr µg |
|---|---|
| Vitamin D | 0 µg |
| Vitamin E (α-tocopherol) | 0.7 mg |
| Vitamin K | 1 µg |
| Vitamin B1 | 0.01 mg |
| Vitamin B2 | 0.01 mg |
| Vitamin B12 | 0 µg |
| Folate | 5 µg |
| Vitamin C | 8 mg |
Source: Standard Tables of Food Composition in Japan, 8th ed., 2023 supplement (MEXT) · food no. 07136 · Tr = trace · — = no data
