Description
Clusters of small, round-capped mushrooms joined at the base. Pleasantly firm, they suit almost any dish.
占地
しめじ
shimeji
Shimeji mushroom
- Autumn
Did you know?
What is sold as shimeji is usually bunashimeji; true hon-shimeji is hard to grow and highly prized.
Famous produce
- Nagano, top producer
- Niigata
In the kitchen
- takikomi gohan
- batā itame
- nabemono
- miso-shiru
Season
- Spring
- Summer
- Autumn
- Winter
Nutritional composition
per 100 g edible portion
26 kcal
- Protein 48%
- Fat 20%
- Carbohydrate 32%
| Energy | 26 kcal |
|---|---|
| Water | 91.1 g |
| Protein | 2.7 g |
| Fat | 0.5 g |
| Carbohydrate | 4.8 g |
| Dietary fibre | 3 g |
| Salt equivalent | 0 g |
| Sodium | 2 mg |
|---|---|
| Potassium | 370 mg |
| Calcium | 1 mg |
| Magnesium | 11 mg |
| Iron | 0.5 mg |
| Zinc | 0.5 mg |
| Iodine | 1 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin D | 0.5 µg |
| Vitamin E (α-tocopherol) | 0 mg |
| Vitamin K | 0 µg |
| Vitamin B1 | 0.15 mg |
| Vitamin B2 | 0.17 mg |
| Vitamin B12 | 0.1 µg |
| Folate | 29 µg |
| Vitamin C | 0 mg |
Source: Standard Tables of Food Composition in Japan, 8th ed., 2023 supplement (MEXT) · food no. 08016 · Tr = trace · — = no data
