Description
Clusters of long, thin stems with tiny caps. Crunchy and perfect in hot pots and soups.
榎茸
えのきたけ
enokitake
Enoki mushroom
- Winter
Did you know?
White enoki is grown in darkness; the wild mushroom is brown with a much larger cap.
Famous produce
- Nagano, over half of production
In the kitchen
- nabemono
- nametake
- miso-shiru
Season
- Spring
- Summer
- Autumn
- Winter
Nutritional composition
per 100 g edible portion
34 kcal
- Protein 39%
- Fat 7%
- Carbohydrate 54%
| Energy | 34 kcal |
|---|---|
| Water | 88.6 g |
| Protein | 2.7 g |
| Fat | 0.2 g |
| Carbohydrate | 7.6 g |
| Dietary fibre | 3.9 g |
| Salt equivalent | 0 g |
| Sodium | 2 mg |
|---|---|
| Potassium | 340 mg |
| Calcium | Tr mg |
| Magnesium | 15 mg |
| Iron | 1.1 mg |
| Zinc | 0.6 mg |
| Iodine | 0 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin D | 0.9 µg |
| Vitamin E (α-tocopherol) | 0 mg |
| Vitamin K | 0 µg |
| Vitamin B1 | 0.24 mg |
| Vitamin B2 | 0.17 mg |
| Vitamin B12 | 0 µg |
| Folate | 75 µg |
| Vitamin C | 0 mg |
Source: Standard Tables of Food Composition in Japan, 8th ed., 2023 supplement (MEXT) · food no. 08001 · Tr = trace · — = no data
