Washoku Zukan

甘酒

あまざけ

amazake

Amazake

  • Summer
甘酒 (Amazake)

Description

A thick, sweet drink of rice and koji. Its sweetness comes naturally from koji turning starch into sugar, and it contains no alcohol.

Did you know?

In the Edo period it was sold on the streets against summer fatigue, and in haiku it is a summer season word.

Famous produce

  • A summer drink of old Edo

In the kitchen

  • amazake
  • hinamatsuri
  • sumūjī

Season

  1. Spring
  2. Summer
  3. Autumn
  4. Winter

Nutritional composition

per 100 g edible portion

76 kcal

Energy breakdown
  • Protein 9%
  • Fat 1%
  • Carbohydrate 90%
Main
Energy 76 kcal
Water 79.7 g
Protein 1.7 g
Fat 0.1 g
Carbohydrate 18.3 g
Dietary fibre 0.4 g
Salt equivalent 0.2 g
Minerals
Sodium 60 mg
Potassium 14 mg
Calcium 3 mg
Magnesium 5 mg
Iron 0.1 mg
Zinc 0.3 mg
Iodine — µg
Vitamins
Vitamin A (RAE) 0 µg
Vitamin D 0 µg
Vitamin E (α-tocopherol) Tr mg
Vitamin K 0 µg
Vitamin B1 0.01 mg
Vitamin B2 0.03 mg
Vitamin B12 — µg
Folate 8 µg
Vitamin C 0 mg

Source: Standard Tables of Food Composition in Japan, 8th ed., 2023 supplement (MEXT) · food no. 16050 · Tr = trace · — = no data

Same family