Description
A bright green seaweed, dried and crumbled. Sprinkled on top it releases a sea-breeze aroma.
青海苔
あおのり
aonori
Aonori (green laver)
- Winter
- Spring
Did you know?
Wild suji-aonori from the brackish mouth of the Shimanto River is especially fragrant.
Famous produce
- Suji-aonori of the Shimanto River (Kochi)
- Yoshino River (Tokushima)
In the kitchen
- okonomiyaki
- takoyaki
- yakisoba
- isobe-age
Season
- Spring
- Summer
- Autumn
- Winter
Nutritional composition
per 100 g edible portion
249 kcal
- Protein 63%
- Fat 25%
- Carbohydrate 12%
| Energy | 249 kcal |
|---|---|
| Water | 6.5 g |
| Protein | 29.4 g |
| Fat | 5.2 g |
| Carbohydrate | 41 g |
| Dietary fibre | 35.2 g |
| Salt equivalent | 8.1 g |
| Sodium | 3,200 mg |
|---|---|
| Potassium | 2,500 mg |
| Calcium | 750 mg |
| Magnesium | 1,400 mg |
| Iron | 77 mg |
| Zinc | 1.6 mg |
| Iodine | 2,700 µg |
| Vitamin A (RAE) | 1,700 µg |
|---|---|
| Vitamin D | 0 µg |
| Vitamin E (α-tocopherol) | 2.5 mg |
| Vitamin K | 3 µg |
| Vitamin B1 | 0.92 mg |
| Vitamin B2 | 1.66 mg |
| Vitamin B12 | 41.6 µg |
| Folate | 270 µg |
| Vitamin C | 62 mg |
Source: Standard Tables of Food Composition in Japan, 8th ed., 2023 supplement (MEXT) · food no. 09002 · Tr = trace · — = no data
